January 13th Mali Benjawan delivered a few more kicks and punches to the heavy bag before her arms dropped to her sides. It had been a good workout, heart rate had been up and she'd no doubt burned a bit of the ice cream she'd had last night off. She grabbed her water bottle and took a swig before sitting down on one of the benches. She was breathing a bit hard, having pushed herself just a little longer than normal. She was actively working on pushing herself beyond her previous limits, al